Monthly Archives: July 2013

Salad Nicoise

Salad Niçoise By Elizabeth Brown on May 22, 2013 Photo: Jodi Pudge With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites. Ready in 20 minutes • Makes 1 serving Ingredients 2 cups water 1/2 cup greens beans, cut into 1″ pieces 1/4 cup fresh or frozen corn […]

Strong and Skinny Caesar Dressing

Skinny Caesar Salad Dressing By Elizabeth Brown on May 24, 2013 Photo: Maya Visnyei With just 27 calories and one gram of fat per serving, our clean Caesar dressing will keep your salads and wraps light. Ready in 5 minutes • Makes 5 servings Ingredients 4 oz firm light tofu 2 cloves garlic, minced 1/4 […]

Warm Beef & Veggie Amaranth Salad

Photo: Maya Visnyei Protein-packed amaranth topped with sauteed beef, zucchini, red chard and asparagus tips makes this salad a complete meal. Ready in 15 minutes • Makes 1 serving Ingredients Salad 4 oz boneless beef round, thinly sliced 1 clove garlic, minced 2 red chard leaves 1 baby zucchini, sliced 6 asparagus tips 1/4 cup […]