Escarole and White Bean Soup Escarole and White Bean Soup 3½ fork user rating Makes 4 servings Use vegetable stock or broth to make this soup vegetarian. Ingredients 1 head escarole (1 pound), tough ribs discarded and leaves thinly sliced (8 cups) 2 tablespoons olive oil 1 medium onion, chopped 1 large garlic clove, […]

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So here we are at Holiday time. And if I read one more article about how not to gain weight during the holidays I’m going To… To…. To …. Eat a donut!

Pumpkin Bread and Soft Pumpkin Cookies For Cleanse and Refresh Autumn means shorter days, crunching leaves, cooler temperatures and pumpkin everything! I’m psyched to share this cleanse-friendly recipe that makes two different treats, because two pumpkin things are always better than one. A sweet loaf and cookies make it easy to forgo other sugary treats […]

Falafel With Tahini Sauce For Cleanse This recipe is delicious. A must-try for everyone. Chickpeas are generally much easier to digest than other beans and soaking them helps even more. If there are leftovers, add them to salads and vegetable noodle dishes. The tahini sauce has lots of uses as well, and it’s great for […]

  20 Common Foods With the Most Antioxidants   Share this: Font size: AAA Editor’s Note: USDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits […]

Mussel Meat…. Hope it’s good for me!