Monthly Archives: March 2013


Tuna Bacon Cakes 1 cup cooked sweet potato, mashed 2 to 3 green onions, finely diced 10 ounces canned wild albacore tuna, drained 2 to 3 slices cooked bacon, diced 2 tablespoons cilantro, finely chopped 1 small garlic clove, minced Zest from 1/2 lemon (about 1/2 teaspoon) 2 pastured eggs 2 tablespoons coconut flour sea salt […]


Paleo Banana Spice Coffee Cake 1 cup ripe banana, mashed 5 eggs 1 1/2 teaspoons vanilla extract 1 tablespoon maple syrup (optional) 1/2 cup coconut flour 1 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon sea salt 1/4 teaspoon baking soda 1/4 cup coconut oil, […]


  Mango Avocado Salad   This refreshing salad combines a very nice sweet taste that will be the perfect snack or light lunch option for warmer days.   Ingredients: 2 ripe mangoes, peeled, pitted, and chopped 1 large avocado, peeled, pitted, and chopped 1 tablespoon lime juice 2 tsp olive oil 1 tbsp cilantro leaves […]

Paleo California Roll

Paleo California Rolls This makes enough for one person for a meal or two snacks – if you’re around my size. If you’re a big, CrossFit dude, this is probably just a snack or half a snack for you. Adjust as necessary. I’ve included two versions below: Mango-Shrimp Roll and Avocado-Salmon Roll to get you […]

Tuna Guac

Ingredients For Tuna Guacamole 1 can tuna in oil 1.5 avocadoes 1/2 jalapeno pepper 1/2 lime (for its juice) 1/4 tomato 1 garlic clove 2 tablespoons chopped cilantro 31 baked sweet potato chips (for dipping) Directions Place one avocado in mortar and pestle (or molcajete) and add walnut oil and lemon juice. Crush avocados and […]