Monthly Archives: February 2013

Roasted Sirloin Beef- WW 3 points

Roasted Sirloin Beef 3PointsPlus Value Track Prep time: 10 min Cook time: 22 min Other time: 0 min Serves: 8 Well-seasoned beef is as simple as adding garlic, rosemary and oregano. Serve with roasted potatoes and Brussels sprouts for a complete holiday meal. Ingredients 1 spray(s) cooking spray 2 pound(s) uncooked lean trimmed sirloin beef 1 tsp table […]

Lemon Chicken with Broccoli (WW- 4 points)

Lemon Chicken with Broccoli 4PointsPlus Value Track Prep time: 10 min Cook time: 10 min Other time: 0 min Serves: 4 An easy weeknight dinner. Ingredients 2 Tbsp all-purpose flour 1/2 tsp table salt, divided 1/4 tsp black pepper, freshly ground 12 oz uncooked boneless skinless chicken breast(s), thinly sliced 2 tsp olive oil 1 1/2 cup(s) fat-free, […]

Date and Shallot Rosemary Chicken

Date and Shallot Rosemary Chicken   Date and Shallot Rosemary Chicken Prep time:  5 mins Cook time:  25 mins Total time:  30 mins Serves: 4 Ingredients 4 large chicken breasts 2 large shallots, peeled and thinly sliced 5-7 medjool dates, pitted and diced 3 large sprigs of fresh rosemary 2-3 tablespoons olive oil 2 tablespoons balsamic […]


Spiced Nuts Preheat oven to 300. One container of fancy mixed nuts from Costco. In large bowl mix together ½ C pure Maple Syrup, ¼ teaspoon cayenne pepper, 8 teaspoons of dried herbs of Provence, 3 Tbs of olive oil. Add nuts and cover with mixture.  Spread on a rimmed cookie sheet.  Sprinkle with 1 […]

Brussels Sprouts with Bacon, Garlic, and Shallots

Brussels Sprouts with Bacon, Garlic, and Shallots Photo: Charles Masters Garlic, bacon and shallots are all you need to add intense flavor to the Brussels sprouts in this easy, 5-ingredient side-dish recipe. Outstanding Rate and Review | Read Reviews (9) Yield: Serves 6 (serving size: about 2/3 cup) Total: 16 Minutes Recipe from More From […]