Monthly Archives: October 2013


Falafel With Tahini Sauce For Cleanse This recipe is delicious. A must-try for everyone. Chickpeas are generally much easier to digest than other beans and soaking them helps even more. If there are leftovers, add them to salads and vegetable noodle dishes. The tahini sauce has lots of uses as well, and it’s great for […]

20 Common Foods With the Most Antioxidants – EAT UP!

  20 Common Foods With the Most Antioxidants   Share this: Font size: AAA Editor’s Note: USDA scientists analyzed antioxidant levels in more than 100 different foods, including fruits and vegetables. Each food was measured for antioxidant concentration as well as antioxidant capacity per serving size. Cranberries, blueberries, and blackberries ranked highest among the fruits […]

My New Treat and I’m Obsessed

Mussel Meat…. Hope it’s good for me!


Well… attempt # 7,386 to eat clean and get ripped! My entire life, all 41 years, I have wished to be ripped! I’ve finally realized all the wishing in the world will not get me the results I am looking for! That’s right – good old fashioned hard work and dedication is what it will […]

Drop the Cupcakes… Make PUMPKIN PUCKS

  Home » 2011 » Pumpkin Pucks Stacy is one heck of a baking savant. Seriously. While I enjoy baking and have read books and recipes and taken classes to get good at it, Stacy has no academic background in baking. Some might see this as a disadvantage, but not her. She just plows on […]