Monthly Archives: May 2013


SALMON CAKES: Cooking Steps SALMON CAKES – AGAIN SUPER EASY -Combine the salmon meat, eggs, white onions, garlic, salt and pepper, and mustard in a small mixing bowl. If the consistency is runny, sift the coconut flour over the mixture, and combine well. In a large pan over medium heat, place a tablespoon or so […]

Crazy Cauliflower Risotto

Crazy cauliflower risotto A hugely satisfying bowl of comfort that’s packed with veg, low in carbs and only take 15 mins from start to finish…crazy! I’ve really been enjoying using cauliflower in various quirky ways recently. This breakfast bake was a huge success, and I have also made some great choc-cauli muffins but need to […]

Beet, Onion, Lentil Salad – Clean

BEET, ONION, LENTIL SALAD From Stone Soup Serves 2 Lentils 9 ounces dried french lentils 1 onion, peeled & diced 1 bay leaf, optional 2 to 3 tablespoons wheat-free tamari, nama shoyu or coconut aminos 2 to 3 tablespoons sherry vinegar Beets 1 to 2 bunches beets balsamic vinegar Balsamic onions 8 onions 1⁄2 cup […]

Clean Brownies –

Fudge Brownies   by jenny in Body Food Can you have chocolate while cleansing? Heck YES. Here are some brownies to prove it. Free of flour, dairy, refined sugar, these are entirely cleanse-friendly. You’ll feel like you’re indulging in a decadent treat but being packed with protein and healthy fats, there’s nothing to feel guilty about.I’ve been making […]

Clean French Onion Soup Link French Onion Soup (the Clean version) by jenny in Recipes Yes, it’s possible to make a clean version of this delicious slow simmered and aromatic soup! It may not have the crusty bread and melted cheese, but trust us, this version is just as soul satisfying and much more energizing! Perfect for your solid […]


Creamy Leek And Carrot Soup (Serves 2-3) • 1 leek • 2 tablespoons coconut oil • 4 cups of chopped carrots • 1 cup of cauliflower, cut into florets • 1-1/2 quarts chicken or vegetable stock • fresh thyme Directions: Mel t the coconut oil in a large soup pot over medium-high heat. Slice the […]


Mango Avocado Salad – super Duper EASY!!!!!!!!!! takes 5 minutes!!!!!!!!!!!!!   2 ripe mangoes, peeled and chopped 1 large avocado, peeled, pitted, and chopped 1 tablespoon lime juice 2 teaspoons olive oil 1 tablespoon cilantro 1 tablespoon sesame seeds Directions: After you have the mangoes and avocado chopped, simply mix all the ingredients together in […]