Monthly Archives: September 2013

Tomato and Summer Squash Bake

  Tomato and Summer Squash Bake Perfect for Clean Gut and Refresh. This recipe is the perfect way to put the abundance of late summer vegetables to good use. A vegetable bake is a wonderful meat-less dish (feel free to remove the anchovies), that works for the Gut and Refresh programs and can be easily […]

5 Second Fish Dish

Any white fish Few pats if butter or ghee Sprinkle with seasoned salt Bake DONE!

I GOT AN IDEA- 30 DAYS of MODERATION

No, this is not a countdown to Christmas! I am always challenging myself. I love to be challenged! Otherwise eh – I don’t really care! I hate diets and restrictions….. I love wine and good food…. so realistically eating in moderation is my ticket! Maintaining my weight or losing a few pounds is always where […]

SAY WHAT?

That’s right- SAY WHAT? Someone told me my blog was “cute” today! TRANSLATION:  someone is actually reading this 🙂 thank you