Salad Niçoise By Elizabeth Brown on May 22, 2013 Photo: Jodi Pudge With fresh veggies, whole grains, healthy fats and lean protein, this salad has all the fit-girl favorites. Ready in 20 minutes • Makes 1 serving Ingredients 2 cups water 1/2 cup greens beans, cut into 1″ pieces 1/4 cup fresh or frozen corn […]

Skinny Caesar Salad Dressing By Elizabeth Brown on May 24, 2013 Photo: Maya Visnyei With just 27 calories and one gram of fat per serving, our clean Caesar dressing will keep your salads and wraps light. Ready in 5 minutes • Makes 5 servings Ingredients 4 oz firm light tofu 2 cloves garlic, minced 1/4 […]

Photo: Maya Visnyei Protein-packed amaranth topped with sauteed beef, zucchini, red chard and asparagus tips makes this salad a complete meal. Ready in 15 minutes • Makes 1 serving Ingredients Salad 4 oz boneless beef round, thinly sliced 1 clove garlic, minced 2 red chard leaves 1 baby zucchini, sliced 6 asparagus tips 1/4 cup […]

8 Photos   READY IN 15 mins Easy Arugula Salad Original recipe makes 4 servings 4 cups young arugula leaves, rinsed and dried 1 cup cherry tomatoes, halved 1/4 cup pine nuts 2 tablespoons grapeseed oil or olive oil 1 tablespoon rice vinegar salt to taste freshly ground black pepper to taste 1/4 cup grated […]

TIME TO GET THE CROCK POT OUT! Sunday Slow Cooker: Carnitas Print Post January 5, 2013 Kristen 8 Comments 6 P+, All Recipes, Crock Pot, Low Carb, Main Course, Mexican, Pork Recipes, Recipes, Slow Cooker Sundays Share:             I have tried to make carnitas multiple times in the crockpot and […]

SALMON CAKES: Cooking Steps SALMON CAKES – AGAIN SUPER EASY -Combine the salmon meat, eggs, white onions, garlic, salt and pepper, and mustard in a small mixing bowl. If the consistency is runny, sift the coconut flour over the mixture, and combine well. In a large pan over medium heat, place a tablespoon or so […]

Crazy cauliflower risotto A hugely satisfying bowl of comfort that’s packed with veg, low in carbs and only take 15 mins from start to finish…crazy! I’ve really been enjoying using cauliflower in various quirky ways recently. This breakfast bake was a huge success, and I have also made some great choc-cauli muffins but need to […]