Blueberry and Stone Fruit Crumble – CLEAN

clean-eat
Blueberry and Stone Fruit Crumble
Blueberry Stone Fruit Crumble

This recipe is for Clean Cleanse and Refresh (not Gut).

This is a great way to enjoy the abundance of summer stone fruit and berries. The protein and healthy fats in the almonds and coconut (as well as the cinnamon) help keep blood sugar levels stable, but berries and stone fruit are generally lower in sugar than other fruit anyway. This is a perfect summer dessert, a delicious part of your cleanse lunch, and will be a hit at dinner parties, birthday parties, or as a post-cleanse breakfast. Enjoy!

Makes a 9×9″ pan

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What you’ll need:

9×9″ baking pan

medium mixing bowl (or optional food processor)

Ingredients:

3/4 cup almond meal

1/4 cup coconut nectar granules

2 tablespoons coconut oil, softened

1 teaspoon sea salt

1 teaspoon cinnamon

1 teaspoon vanilla

3/4 cup coconut flakes (I like using the large ones but you could use shredded coconut too)

2 cups blueberries

2 peaches (white or yellow)

2 nectarines

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Blueberry Stone Fruit Crumble

Step 1

Mix the ingredients (from almond meal to vanilla) well in a medium bowl.

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Blueberry Stone Fruit Crumble

Step 2

Add the shredded coconut and combine well.

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Blueberry Stone Fruit Crumble

Step 3

Slice the peaches and nectarines and add to the baking dish.

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Blueberry Stone Fruit Crumble

Step 4

Add the blueberries.

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Blueberry Stone Fruit Crumble

Step 5

Add the crumbled topping, spreading in an even layer.

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Blueberry Stone Fruit Crumble

Step 6

Bake at 375˚F for 25-30 minutes, or until top is well browned and fruit is juicy and well cooked. You may like it less cooked, so check and adjust the time as needed. Sometimes I like mine with still with a slight crunch and sometimes I like it really mushy, almost like a compote. Either way, it’s delicious, so enjoy!

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